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A SIX WEEK FITNESS PROGRAM

Every Saturday Starting January 22 - February 26. MUST BE OVER 18

Week 1. Jan 22

Time: 1 - 3 pm

  • Workshop

  • Cardiovascular Fitness

  • Strength and flexibility

  • Nutrition

  • Discipline and accountability

  • Core Strength and Balance

Week 2 - 6

  • Resistance Training

  • Cardio

  • Core and Balance

  • Stretching

Time: 1- 2 pm

What to bring:

FITNESS MAT, RESISTANCE BAND (MEDIUM), AND TOWEL.

Attendance is voluntary all risk is assumed by each individual guest. Please consult with your health professional before attending.

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Meet your coach: Dana Alan Parker

I’ve always had had a passion for fitness, nutrition, and health. After joining the US Marines, I worked in emergency medicine. It wasn‘t until I became a personal trainer that I discovered my true calling. Through exercise and nutrition, we have the greatest ability to change people’s lives for the better. As a personal trainer, there is nothing more fulfilling than seeing people transform the way they look and feel. 

Personal Trainer for over 20 years

Completed Certifications:

NASM - CPT

NCSF - CPT

NESTA - Heart Rate Performance & Fitness Nutrition

TPPT- Myofascial Compression

EMT - State of Texas United States

Marine Corps - Sgt. E5

Gold‘s AMP App Coach 

Dates

Saturday Jan 22. Saturday Jan 29. Feb 5. Feb 12. Feb 19. Feb 26

Event location

Royal Haven Church

3700 valley view Ln, 75244 Farmers Branch TX.