A SIX WEEK FITNESS PROGRAM
Every Saturday Starting January 22 - February 26. MUST BE OVER 18
Week 1. Jan 22
Time: 1 - 3 pm
Strength and flexibility
Discipline and accountability
Core Strength and Balance
Week 2 - 6
Core and Balance
Time: 1- 2 pm
What to bring:
FITNESS MAT, RESISTANCE BAND (MEDIUM), AND TOWEL.
Attendance is voluntary all risk is assumed by each individual guest. Please consult with your health professional before attending.
Meet your coach: Dana Alan Parker
I’ve always had had a passion for fitness, nutrition, and health. After joining the US Marines, I worked in emergency medicine. It wasn‘t until I became a personal trainer that I discovered my true calling. Through exercise and nutrition, we have the greatest ability to change people’s lives for the better. As a personal trainer, there is nothing more fulfilling than seeing people transform the way they look and feel.
Personal Trainer for over 20 years
NASM - CPT
NCSF - CPT
NESTA - Heart Rate Performance & Fitness Nutrition
TPPT- Myofascial Compression
EMT - State of Texas United States
Marine Corps - Sgt. E5
Gold‘s AMP App Coach
Saturday Jan 22. Saturday Jan 29. Feb 5. Feb 12. Feb 19. Feb 26
Royal Haven Church
3700 valley view Ln, 75244 Farmers Branch TX.